Women Self Defense Program

As per the OM F.No. 51-07/201g-rs'vll (Pt'2) dated 11th July 2019, of Ministry of Human Resource Development, Government of India, the Gymkhana, Indian Institute of Science, is conducting self defence classes for women students, faculty and employees at Gymkhana. Ms. Ashmitha Aparna R and Mr. Sridhara R will be conducting classes on behalf of Gymkhana, IISc. Contact details are. 9019593674/ 9880074760

Schedule of self defence classes:

One hour class per day for 10 days
Total 2 weeks training per batch
Maximum 30 participants per batch

The Participants will be trained in the following:

Self-defense: different types of basic self-defense blocks, whole body defense blocks
Attacking tricks: Different kinds of punches, kicks, falling techniques, etc.
Fitness exercises to improve whole body strength and agility

Available timings:

Week days (Monday to Friday): morning classes 7.00 am to 8.00 am or 7.30 am to 8.30 am
Week days (Monday to Friday): evening classes 4.30 pm to 5.30 pm
Weekends (Saturday and Sunday): Evening classes from 6.00 p.m to 7.00 p.m

Dress code:
T-shirts and track pants.

Place of training:
Gymkhana-Students Amenities Centre (Raja Ramanna Hall)

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Note:

Each member is allowed to register only once
If a member misses any classes after registration, the member cannot avail of these classes again
These classes are open for only women faculty, students, officers, and employees
Without ID cards members are not allowed to participate in this

For more details about the class and feedback about the class contact:
Gymkhana office no.: 0802293-2257, Email: office.gym@iisc.ac.in
Indian Institute of Science | Bengaluru- 560012
Karnataka State, India. Phone: +91 80 22932257